Noise

My mind wanders. My thoughts scatter, aim to break free. They show me the real me, the dark side of my negativity. I know I'm slipping away, out of breath. The knot's loosening. And I'm losing.          

Anxiety

When my anxiety kicks in the firstmost thing I notice is my racing heartbeat. It speeds up so dramatically that I have to put a hand to my heart just to help calm it down. Then, the shallow breaths. My breathing slows, then races. It becomes inconsistent. And suffocating. Next, the weakness. I can never …

I Feel

I feel so alone today. So weak, so guilty. Regret. Its like I failed the test God set out for me. And I can just feel His disappointment. My mind is swimming with emotions. Many I fail to decipher. I feel like a bad person. I feel like nothing is going right. It's as if …

How

I just need to break down and cry. I'm back on a low. My tears are now fast and heartbeat slow. Deep breaths in and deep breaths out, still I feel suffocation all throughout. It's a sad place to be in, I can't escape. I can't deal with the anxiety, I should leave. Now my …

Just Lost

I have a big headache. I'm losing my hair. Really. My family is not mine. I don't feel like they love me. I don't feel comfortable in my own body. My dreams look so far away. I don't want to fall again, but I'm falling deeper than before. I'm unsteady; heavy-hearted, wanting to be gone with …